THE PRINCIPLES OF HEALTHY EATING
Eat (Organic) Natural Foods
Eat The Food Your Body Was Evolved To Process Best
Have Eating Windows
Keep Insulin Levels Low Between Meals And In Rest.
Walk After Meals
Metabolize Blood Suger Right After Eating
Eat Salads Before Carbs
Eat Food In The Order That Minimizes Glucose Spikes
Balance Your Macros
Prioritize Quality Protein and Healthy Fats for Muscle and Hormone Health
Choose Low Glycemic
Eat Food That Doesn't Spike Your Blood Glucose.